Episode: 4
Broadcast: 3rd July 2015
Presenter: Trevor Cochrane

Trevor teams up with Amelia Harray from Live Lighter, offering a variety of tips on keeping a healthy diet.

• It is not recommended to consume soft drinks because they’re high in added sugars; a regular can of soft drink contains around ten teaspoons of added sugar.
• Plain water is a healthy option; you can even add flavour to your water just by adding fruit or vegetables.
• Natural sugars are a healthy option but they’re packaged in fruit, add natural sugars in moderation.
• Fruit drinks or sports drinks are mistaken for being healthy when, in fact, they can contain up to nine teaspoons of sugar.

Live Lighter:
https://livelighter.com.au/