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Live Lighter: Eating Out

Episode: 11
Broadcast: 29th August 2015
Presenter: Chrissy Morrissy

If you’re trying your hardest to Live Lighter and east healthier, it makes good sense to eat at home. When it comes to eating out, it’s a bit harder to govern what you eat however, Chrissy and Steve from Live Lighter shares some useful tips for whenever we want to venture out.

  • Fresh and healthy food is good for our bodies; there are a lot of chefs in WA that are making delicious healthy food.
  • If you know a dish is high in fat, order an entre size and a huge side dish of vegetables.
  • Look for seasonal or local, choose grilled and not fried, order water and if you’re feeling full, simply stop eating.

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