Story: Rick Hay’s Turbo Charged Juice
Episode: 11
Presenter: Rick Hay
Air Date: 27th August
Rick is back to charge a simple, colourful juice with oils and spices to boost brain and joint health.
RECIPE
Turbocharged Juice for Brain and Joint health
Ingredients
- Carrot – rich in vit a and betacarotene for immunity
- Beetroot – nitric oxide for energy production
- Apples – contain vit c for immune and skin health
- Ginger – for digestive health, circulation and nervous system support.
- Turbo charge options -
- Algal oil – DHA/ EPA benefits - good fats for brain and skin health. Fish get their good oils from the consumption of algae which is why algal oil is currently on trend - they are a plant based option too.
- Superfood powder – super reds powder or aussie native spice.
- A pinch of Turmeric - a super spice that contains curcumin – curcumin supports a healthy immune system and also has anti inflammatory benefits.
Method
- Juice down the Carrots, Apples, and beetroot, as well as your piece of ginger to create your juice base.
- Drip in your supplementary superfood oils, vitamin C fluids and turmeric.
If you are pregnant, breastfeeding, suffer a medical condition or take any medication check with your healthcare practitioner before following this recipe.
Always check the labels on any supplements for suitability before use.
For More information:
www.rickhay.co.uk
